Tabuľky
- Základné
- Bielkoviny
- Uhľohydráty
- Tuky
- Vitamíny
- Minerály
Obsah jednotlivých prvkov v 100g danej potraviny.
Doporučený denný príjem prvku.
Kliknutím zoradíte tabuľku podľa daného prvku.
Doporučený denný príjem prvku.
Kliknutím zoradíte tabuľku podľa daného prvku.
| Potravina | Energia KJ 8350 KJ | DD % | Bielkoviny g 50 g | Tuky g 64 g | Škroby g 297 g | Voda g | 0 krv | A krv | B krv | AB krv | pH stav | Zas/Kys tvorba | Jin/Jan energia |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alfa alfa klíčky raw | 96.30 | 1.00 | 4.00 | 0.70 | 2.10 | 92.80 | – | ++ | 0 | ++ | ? | ZsT-S | Neut |
| Ananás raw | 209.00 | 2.00 | 0.50 | 0.10 | 13.10 | 86.00 | 0 | ++ | ++ | ++ | 3.60 | ZsT-E | Jin-E |
| Egreš raw | 184.00 | 2.00 | 0.90 | 0.60 | 10.20 | 87.90 | 0 | 0 | 0 | ++ | 3.00 | ZsT-S | Jin-M |
| Avokádo raw | 502.00 | 6.00 | 2.20 | 10.10 | 8.00 | 78.80 | – | 0 | – | – | 6.40 | ZsT-S | Jin-E |
| Banány raw | 373.00 | 4.00 | 1.10 | 0.30 | 22.80 | 74.90 | +- | – | ++ | – | 5.10 | ZsT-S | Jin-E |
| Čučoriedky raw | 239.00 | 3.00 | 0.70 | 0.30 | 14.50 | 84.20 | +- | ++ | 0 | 0 | 3.18 | KyT-M | Jin-M |
| Zemiaky & šupka raw | 243.00 | 3.00 | 2.60 | 0.10 | 12.40 | 83.30 | – | – | 0 | 0 | 5.70 | ZsT-S | Jin-E |
| Brokolica raw | 142.00 | 2.00 | 2.80 | 0.40 | 6.60 | 89.30 | ++ | ++ | ++ | ++ | 6.50 | ZsT-S | Neut |
| Nektarinka raw | 184.00 | 2.00 | 1.10 | 0.30 | 10.60 | 87.60 | 0 | 0 | 0 | 0 | 4.00 | ZsT-S | Jin-M |
| Broskyňa raw | 163.00 | 2.00 | 0.90 | 0.30 | 9.90 | 88.90 | 0 | 0 | 0 | 0 | 3.65 | ZsT-S | Jin-M |
| Brusnice raw | 193.00 | 2.00 | 0.40 | 0.10 | 12.20 | 87.10 | 0 | ++ | ++ | ++ | 3.00 | KyT-S | Jin-E |
| Zeler bulva | 176.00 | 2.00 | 1.50 | 0.30 | 9.20 | 88.00 | ? | ? | ? | ? | ? | ZsT-S | Neut |
| Zelerové stvoly raw | 67.00 | 1.00 | 0.70 | 0.20 | 3.40 | 95.40 | 0 | 0 | 0 | ++ | 5.85 | ZsT-S | Jin-M |
| Špargľa raw | 83.70 | 1.00 | 2.20 | 0.10 | 4.00 | 93.20 | 0 | 0 | 0 | 0 | 6.30 | ZsT-E | Jin-E |
| Cibuľa raw | 167.00 | 2.00 | 1.10 | 0.10 | 9.30 | 89.10 | ++ | ++ | 0 | 0 | 5.40 | ZsT-M | Neut |
| Citrón raw | 121.00 | 1.00 | 1.10 | 0.30 | 9.30 | 89.00 | 0 | ++ | 0 | ++ | 2.80 | ZsT-E | Jin-M |
| Cvikla raw | 180.00 | 2.00 | 1.60 | 0.20 | 9.60 | 87.60 | 0 | 0 | ++ | ++ | 6.00 | ZsT-S | Neut |
| Cesnak raw | 624.00 | 7.00 | 6.40 | 0.50 | 33.10 | 58.60 | ++ | ++ | 0 | ++ | ? | ZsT-S | Jang-M |
| Šošovica klíčky raw | 444.00 | 5.00 | 9.00 | 0.50 | 22.10 | 67.30 | – | ++ | – | ++ | 6.30 | ZsT-M | Neut |
| Tekvica raw | 109.00 | 1.00 | 1.00 | 0.10 | 6.50 | 91.60 | ++ | ++ | – | 0 | ? | ZsT-S | Jin-M |
| Tekvicové semiačko | 2265.00 | 27.00 | 24.50 | 45.80 | 17.80 | 6.90 | ++ | ++ | – | – | ? | ZsT-E | Jang-M |
| Figy raw | 310.00 | 4.00 | 0.70 | 0.30 | 19.20 | 79.10 | ++ | ++ | 0 | ++ | 5.50 | ZsT-E | Jin-E |
| Granátové jablko raw | 285.00 | 3.00 | 0.90 | 0.30 | 17.20 | 81.00 | 0 | 0 | – | – | 3.00 | KyT-S | Jin-E |
| Grapefruit biely raw | 138.00 | 2.00 | 0.70 | 0.10 | 8.40 | 90.50 | 0 | ++ | 0 | ++ | 3.50 | ZsT-S | Jin-E |
| Grapefruit červený raw | 176.00 | 2.00 | 0.80 | 0.10 | 10.70 | 88.10 | 0 | ++ | 0 | ++ | 3.50 | ZsT-S | Jin-E |
| Hrozno raw | 289.00 | 3.00 | 0.70 | 0.20 | 18.10 | 80.50 | 0 | 0 | ++ | ++ | 3.40 | ZsT-E | Jin-M |
| Hruška raw | 243.00 | 3.00 | 0.40 | 0.10 | 15.50 | 83.70 | 0 | 0 | 0 | 0 | 4.00 | ZsT-E | Jin-M |
| Hrášok zelený raw | 339.00 | 4.00 | 5.40 | 0.40 | 14.50 | 78.80 | 0 | 0 | 0 | 0 | 6.40 | ZsT-S | Neut |
| Jablko raw | 201.00 | 2.00 | 0.30 | 0.10 | 12.80 | 86.70 | 0 | 0 | 0 | 0 | 3.65 | ZsT-S | Jin-M |
| Jahody raw | 134.00 | 2.00 | 0.70 | 0.30 | 7.70 | 90.90 | – | 0 | 0 | 0 | 3.60 | ZsT-S | Jin-M |
| Jogurt klasik | 255.00 | 3.00 | 3.50 | 3.30 | 4.70 | 87.90 | -+ | 0 | ++ | ++ | ? | KyT-M | Jin-E |
| Kel kučeravý raw | 113.00 | 1.00 | 2.00 | 0.10 | 6.10 | 91.00 | – | – | ++ | 0 | ? | ZsT-S | Neut |
| Gaštany sušené nelúpané | 1566.00 | 19.00 | 6.40 | 4.50 | 77.30 | 9.40 | 0 | 0 | 0 | ++ | ? | ZsT-M | Jang-M |
| Kaleráb raw | 113.00 | 1.00 | 1.70 | 0.10 | 6.20 | 91.00 | ++ | ++ | 0 | 0 | 5.70 | ZsT-S | ? |
| Kiwi raw | 255.00 | 3.00 | 1.10 | 0.50 | 14.70 | 83.10 | 0 | 0 | 0 | ++ | ? | ZsT-E | Jin-E |
| Kokos dužina raw | 1482.00 | 18.00 | 3.30 | 33.50 | 15.20 | 47.00 | – | – | – | – | 5.80 | ZsT-M | Jin-E |
| Kokos voda raw | 79.50 | 1.00 | 0.70 | 0.20 | 3.70 | 95.00 | – | – | – | – | 5.80 | ZsT-M | Jin-E |
| Koskos dužina sušená | 2763.00 | 33.00 | 6.90 | 64.50 | 23.70 | 3.00 | – | – | – | – | 4.50 | KyT-M | Jin-E |
| Kukurica sladká raw | 360.00 | 4.00 | 3.20 | 1.20 | 19.00 | 76.00 | – | 0 | – | – | 6.50 | ZsT-S | Jang-M |
| Karfiól raw | 105.00 | 1.00 | 2.00 | 0.10 | 5.30 | 91.90 | – | 0 | ++ | ++ | 5.60 | ZsT-S | Neut |
| Chren raw | 155.00 | 2.00 | 2.10 | 0.20 | 8.50 | 88.20 | ++ | ++ | 0 | 0 | 5.35 | ZsT-M | Neut |
| Limetka raw | 126.00 | 2.00 | 0.70 | 0.20 | 10.50 | 88.30 | 0 | 0 | 0 | 0 | 2.50 | ZsT-E | Jin-E |
| Litchi raw | 276.00 | 3.00 | 0.80 | 0.40 | 16.50 | 81.80 | ? | ? | ? | ? | ? | ? | Jin-M |
| Ľanové semiačko | 2236.00 | 27.00 | 18.30 | 42.20 | 28.90 | 7.00 | ++ | ++ | 0 | 0 | ? | ZsT-M | Jang-M |
| Lieskový orech sušený | 2629.00 | 31.00 | 15.00 | 60.70 | 16.70 | 5.30 | 0 | 0 | – | – | ? | KyT-S | Jang-M |
| Maliny raw | 218.00 | 3.00 | 1.20 | 0.70 | 11.90 | 85.70 | 0 | 0 | 0 | 0 | 3.70 | ZsT-S | Jin-M |
| Mandle neúpané | 2433.00 | 29.00 | 21.90 | 50.60 | 19.90 | 4.50 | +- | 0 | 0 | 0 | ? | ZsT-M | Jang-M |
| Mango raw | 272.00 | 3.00 | 0.50 | 0.30 | 17.00 | 81.70 | +- | – | 0 | – | 4.00 | ZsT-E | Jin-E |
| Marhuľa raw | 201.00 | 2.00 | 1.40 | 0.40 | 11.20 | 86.40 | 0 | ++ | 0 | 0 | 4.10 | ZsT-S | Jin-M |
| Mrkva raw | 172.00 | 2.00 | 0.90 | 0.20 | 9.60 | 88.30 | 0 | ++ | ++ | 0 | 6.00 | ZsT-S | Neut |
| Uhorka raw | 62.80 | 1.00 | 0.70 | 0.10 | 3.60 | 95.20 | 0 | 0 | 0 | ++ | 5.50 | ZsT-M | Neut |
| Černice raw | 180.00 | 2.00 | 1.40 | 0.50 | 10.20 | 88.10 | – | ++ | 0 | 0 | 4.15 | ZsT-M | Jin-M |
| Púpava listy raw | 188.00 | 2.00 | 2.70 | 0.70 | 9.20 | 85.60 | ++ | ++ | 0 | ++ | ? | ZsT-E | Neut |
| Paprika zelená raw | 83.70 | 1.00 | 0.90 | 0.20 | 4.60 | 93.90 | 0 | – | ++ | – | 5.00 | ZsT-S | Jin-E |
| Paprika červená raw | 130.00 | 2.00 | 1.00 | 0.30 | 6.30 | 92.20 | ++ | – | ++ | – | 5.00 | ZsT-S | Jin-E |
| Papája raw | 163.00 | 2.00 | 0.60 | 0.10 | 9.80 | 88.80 | 0 | – | ++ | 0 | 5.45 | ZsT-E | Jin-E |
| Paštrnák raw | 314.00 | 4.00 | 1.20 | 0.30 | 18.00 | 79.50 | ++ | ++ | ++ | ++ | 5.50 | ZsT-S | Neut |
| Piniové oriešky | 2818.00 | 34.00 | 13.70 | 68.40 | 13.10 | 2.30 | 0 | 0 | – | 0 | ? | ZsT-M | Jang-M |
| Pomaranč raw | 197.00 | 2.00 | 0.90 | 0.10 | 11.70 | 86.70 | – | – | 0 | – | 4.00 | ZsT-S | Jin-M |
| Paradajka raw | 75.40 | 1.00 | 0.90 | 0.20 | 3.90 | 94.50 | 0 | – | – | 0 | 4.50 | ZsT-M | Jin-E |
| Reďkovka biela raw | 58.60 | 1.00 | 1.10 | 0.10 | 2.60 | 95.40 | 0 | 0 | – | – | 5.70 | ZsT-M | Neut |
| Reďkovky raw | 67.00 | 1.00 | 0.70 | 0.10 | 3.50 | 95.30 | 0 | 0 | – | – | 5.90 | ZsT-M | Neut |
| Šalát hlávkový raw | 62.80 | 1.00 | 1.40 | 0.20 | 2.80 | 95.10 | 0 | 0 | 0 | 0 | 5.90 | ZsT-S | Jin-M |
| Sezamové semiačko | 2399.00 | 29.00 | 17.70 | 49.70 | 23.40 | 4.70 | 0 | 0 | – | – | ? | ZsT-M | Jang-M |
| Slnečnicové semiačko | 2445.00 | 29.00 | 20.80 | 51.50 | 20.00 | 4.70 | 0 | 0 | – | – | ? | KyT-M | Jang-M |
| Špenát raw | 96.30 | 1.00 | 2.90 | 0.40 | 3.60 | 91.40 | ++ | ++ | 0 | 0 | 6.30 | ZsT-S | Jin-E |
| Slivky raw | 193.00 | 2.00 | 0.70 | 0.30 | 11.40 | 87.20 | ++ | ++ | ++ | ++ | 3.20 | KyT-M | Jin-M |
| Čerešne raw | 264.00 | 3.00 | 1.10 | 0.20 | 16.00 | 82.20 | 0 | ++ | 0 | ++ | 3.60 | ZsT-M | Jin-E |
| Višne raw | 209.00 | 2.00 | 1.00 | 0.30 | 12.20 | 86.10 | 0 | ++ | 0 | ++ | ? | KyT-S | Jin-E |
| Vlašský orech | 2738.00 | 33.00 | 15.20 | 65.20 | 13.70 | 4.10 | ++ | 0 | 0 | ++ | 5.42 | KyT-M | Jang-M |
| Melón vodový raw | 126.00 | 2.00 | 0.60 | 0.20 | 7.50 | 91.50 | 0 | 0 | 0 | 0 | 5.30 | ZsT-E | Jin-M |
| Kapusta hlávková raw | 105.00 | 1.00 | 1.30 | 0.10 | 5.80 | 92.20 | – | – | ++ | 0 | 6.10 | ZsT-S | Neut |
Obsah jednotlivých bielkovín v 100g danej potraviny.
Doporučený denný príjem bielkoviny.
Kliknutím zoradíte tabuľku podľa daného prvku.
Doporučený denný príjem bielkoviny.
Kliknutím zoradíte tabuľku podľa daného prvku.
| Potravina | Proteín g 50 g | DD % | Tryptofan mg | Threonin mg | Isoleucin mg | Leucin mg | Lysin mg | Metionin mg | Fenylalanin mg | Valin mg |
|---|---|---|---|---|---|---|---|---|---|---|
| Alfa alfa klíčky raw | 4.00 | 8.00 | 0.00 | 134.00 | 143.00 | 267.00 | 214.00 | 0.00 | 0.00 | 145.00 |
| Ananás raw | 0.50 | 1.00 | 5.00 | 19.00 | 19.00 | 24.00 | 26.00 | 12.00 | 21.00 | 24.00 |
| Egreš raw | 0.90 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Avokádo raw | 2.20 | 4.00 | 28.00 | 82.00 | 94.00 | 160.00 | 147.00 | 42.00 | 260.00 | 120.00 |
| Banány raw | 1.10 | 2.00 | 9.00 | 28.00 | 28.00 | 68.00 | 50.00 | 8.00 | 49.00 | 47.00 |
| Čučoriedky raw | 0.70 | 1.00 | 3.00 | 20.00 | 23.00 | 44.00 | 13.00 | 12.00 | 26.00 | 31.00 |
| Zemiaky & šupka raw | 2.60 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Brokolica raw | 2.80 | 6.00 | 33.00 | 88.00 | 79.00 | 129.00 | 135.00 | 38.00 | 117.00 | 125.00 |
| Nektarinka raw | 1.10 | 2.00 | 5.00 | 9.00 | 9.00 | 14.00 | 16.00 | 6.00 | 11.00 | 13.00 |
| Broskyňa raw | 0.90 | 2.00 | 10.00 | 16.00 | 17.00 | 27.00 | 30.00 | 10.00 | 19.00 | 22.00 |
| Brusnice raw | 0.40 | 1.00 | 3.00 | 28.00 | 33.00 | 53.00 | 39.00 | 3.00 | 36.00 | 45.00 |
| Zeler bulva | 1.50 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Zelerové stvoly raw | 0.70 | 1.00 | 9.00 | 20.00 | 21.00 | 32.00 | 27.00 | 5.00 | 20.00 | 27.00 |
| Špargľa raw | 2.20 | 4.00 | 27.00 | 84.00 | 75.00 | 128.00 | 104.00 | 31.00 | 75.00 | 115.00 |
| Cibuľa raw | 1.10 | 2.00 | 14.00 | 21.00 | 14.00 | 25.00 | 39.00 | 2.00 | 25.00 | 21.00 |
| Citrón raw | 1.10 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cvikla raw | 1.60 | 3.00 | 19.00 | 47.00 | 48.00 | 68.00 | 58.00 | 18.00 | 46.00 | 56.00 |
| Cesnak raw | 6.40 | 13.00 | 66.00 | 157.00 | 217.00 | 308.00 | 273.00 | 76.00 | 183.00 | 291.00 |
| Šošovica klíčky raw | 9.00 | 18.00 | 0.00 | 328.00 | 326.00 | 628.00 | 712.00 | 105.00 | 442.00 | 399.00 |
| Tekvica raw | 1.00 | 2.00 | 12.00 | 29.00 | 31.00 | 46.00 | 54.00 | 11.00 | 32.00 | 35.00 |
| Tekvicové semiačko | 24.50 | 49.00 | 431.00 | 903.00 | 1264.00 | 2079.00 | 1833.00 | 551.00 | 1222.00 | 1972.00 |
| Figy raw | 0.70 | 1.00 | 6.00 | 24.00 | 23.00 | 33.00 | 30.00 | 6.00 | 18.00 | 28.00 |
| Granátové jablko raw | 0.90 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Grapefruit biely raw | 0.70 | 1.00 | 7.00 | 12.00 | 7.00 | 13.00 | 17.00 | 7.00 | 41.00 | 14.00 |
| Grapefruit červený raw | 0.80 | 2.00 | 8.00 | 13.00 | 8.00 | 15.00 | 19.00 | 7.00 | 46.00 | 15.00 |
| Hrozno raw | 0.70 | 1.00 | 11.00 | 22.00 | 11.00 | 22.00 | 27.00 | 9.00 | 19.00 | 22.00 |
| Hruška raw | 0.40 | 1.00 | 2.00 | 11.00 | 11.00 | 19.00 | 17.00 | 2.00 | 11.00 | 17.00 |
| Hrášok zelený raw | 5.40 | 11.00 | 37.00 | 203.00 | 195.00 | 323.00 | 317.00 | 82.00 | 200.00 | 235.00 |
| Jablko raw | 0.30 | 1.00 | 1.00 | 6.00 | 6.00 | 14.00 | 13.00 | 1.00 | 7.00 | 12.00 |
| Jahody raw | 0.70 | 1.00 | 8.00 | 20.00 | 16.00 | 34.00 | 26.00 | 2.00 | 19.00 | 19.00 |
| Jogurt klasik | 3.50 | 7.00 | 20.00 | 142.00 | 189.00 | 350.00 | 311.00 | 102.00 | 189.00 | 287.00 |
| Kel kučeravý raw | 2.00 | 4.00 | 20.00 | 69.00 | 101.00 | 103.00 | 94.00 | 20.00 | 64.00 | 85.00 |
| Gaštany sušené nelúpané | 6.40 | 13.00 | 71.00 | 228.00 | 252.00 | 378.00 | 378.00 | 151.00 | 270.00 | 357.00 |
| Kaleráb raw | 1.70 | 3.00 | 10.00 | 49.00 | 78.00 | 67.00 | 56.00 | 13.00 | 39.00 | 50.00 |
| Kiwi raw | 1.10 | 2.00 | 15.00 | 47.00 | 51.00 | 66.00 | 61.00 | 24.00 | 44.00 | 57.00 |
| Kokos dužina raw | 3.30 | 7.00 | 39.00 | 121.00 | 131.00 | 247.00 | 147.00 | 62.00 | 169.00 | 202.00 |
| Kokos voda raw | 0.70 | 1.00 | 8.00 | 26.00 | 28.00 | 53.00 | 32.00 | 13.00 | 37.00 | 44.00 |
| Koskos dužina sušená | 6.90 | 14.00 | 81.00 | 251.00 | 270.00 | 511.00 | 304.00 | 129.00 | 349.00 | 417.00 |
| Kukurica sladká raw | 3.20 | 6.00 | 23.00 | 129.00 | 129.00 | 348.00 | 137.00 | 67.00 | 150.00 | 185.00 |
| Karfiól raw | 2.00 | 4.00 | 26.00 | 72.00 | 75.00 | 116.00 | 106.00 | 28.00 | 71.00 | 99.00 |
| Chren raw | 2.10 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Limetka raw | 0.70 | 1.00 | 3.00 | 0.00 | 0.00 | 0.00 | 14.00 | 2.00 | 0.00 | 0.00 |
| Litchi raw | 0.80 | 2.00 | 7.00 | 0.00 | 0.00 | 0.00 | 41.00 | 9.00 | 0.00 | 0.00 |
| Ľanové semiačko | 18.30 | 37.00 | 297.00 | 766.00 | 896.00 | 1235.00 | 862.00 | 370.00 | 957.00 | 1072.00 |
| Lieskový orech sušený | 15.00 | 30.00 | 193.00 | 497.00 | 545.00 | 1063.00 | 420.00 | 221.00 | 663.00 | 701.00 |
| Maliny raw | 1.20 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mandle neúpané | 21.90 | 44.00 | 198.00 | 700.00 | 714.00 | 1517.00 | 620.00 | 194.00 | 1185.00 | 825.00 |
| Mango raw | 0.50 | 1.00 | 8.00 | 19.00 | 18.00 | 31.00 | 41.00 | 5.00 | 17.00 | 26.00 |
| Marhuľa raw | 1.40 | 3.00 | 15.00 | 47.00 | 41.00 | 77.00 | 97.00 | 6.00 | 52.00 | 47.00 |
| Mrkva raw | 0.90 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Uhorka raw | 0.70 | 1.00 | 5.00 | 19.00 | 21.00 | 29.00 | 29.00 | 6.00 | 19.00 | 22.00 |
| Černice raw | 1.40 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Púpava listy raw | 2.70 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Paprika zelená raw | 0.90 | 2.00 | 12.00 | 36.00 | 24.00 | 36.00 | 39.00 | 7.00 | 92.00 | 36.00 |
| Paprika červená raw | 1.00 | 2.00 | 12.00 | 40.00 | 21.00 | 36.00 | 36.00 | 6.00 | 50.00 | 31.00 |
| Papája raw | 0.60 | 1.00 | 8.00 | 11.00 | 8.00 | 16.00 | 25.00 | 2.00 | 9.00 | 10.00 |
| Paštrnák raw | 1.20 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Piniové oriešky | 13.70 | 27.00 | 107.00 | 370.00 | 542.00 | 991.00 | 540.00 | 259.00 | 524.00 | 687.00 |
| Pomaranč raw | 0.90 | 2.00 | 9.00 | 15.00 | 25.00 | 23.00 | 47.00 | 20.00 | 31.00 | 40.00 |
| Paradajka raw | 0.90 | 2.00 | 6.00 | 27.00 | 18.00 | 25.00 | 27.00 | 6.00 | 67.00 | 18.00 |
| Reďkovka biela raw | 1.10 | 2.00 | 6.00 | 45.00 | 48.00 | 58.00 | 55.00 | 10.00 | 36.00 | 51.00 |
| Reďkovky raw | 0.70 | 1.00 | 9.00 | 23.00 | 20.00 | 31.00 | 33.00 | 10.00 | 36.00 | 35.00 |
| Šalát hlávkový raw | 1.40 | 3.00 | 9.00 | 59.00 | 84.00 | 79.00 | 84.00 | 16.00 | 55.00 | 70.00 |
| Sezamové semiačko | 17.70 | 35.00 | 388.00 | 736.00 | 763.00 | 1358.00 | 569.00 | 586.00 | 940.00 | 990.00 |
| Slnečnicové semiačko | 20.80 | 42.00 | 348.00 | 928.00 | 1139.00 | 1659.00 | 937.00 | 494.00 | 1169.00 | 1315.00 |
| Špenát raw | 2.90 | 6.00 | 39.00 | 122.00 | 147.00 | 223.00 | 174.00 | 53.00 | 129.00 | 161.00 |
| Slivky raw | 0.70 | 1.00 | 9.00 | 10.00 | 14.00 | 15.00 | 16.00 | 8.00 | 14.00 | 16.00 |
| Čerešne raw | 1.10 | 2.00 | 9.00 | 22.00 | 20.00 | 30.00 | 32.00 | 10.00 | 24.00 | 24.00 |
| Višne raw | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vlašský orech | 15.20 | 30.00 | 170.00 | 596.00 | 625.00 | 1170.00 | 424.00 | 236.00 | 711.00 | 753.00 |
| Melón vodový raw | 0.60 | 1.00 | 7.00 | 27.00 | 19.00 | 18.00 | 62.00 | 6.00 | 15.00 | 16.00 |
| Kapusta hlávková raw | 1.30 | 3.00 | 11.00 | 35.00 | 30.00 | 41.00 | 44.00 | 12.00 | 32.00 | 42.00 |
Obsah jednotlivých škrobov v 100g danej potraviny.
Doporučený denný príjem uhľohydrátov.
Kliknutím zoradíte tabuľku podľa daného prvku.
Doporučený denný príjem uhľohydrátov.
Kliknutím zoradíte tabuľku podľa daného prvku.
| Potravina | Celkom g 297g | DD % | Diétne g | Škrob g | Cukor g | Sacharóza mg | Glukóza mg | Fruktóza mg | Laktóza mg | Maltóza mg | Galaktóza mg |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Alfa alfa klíčky raw | 2.10 | 1.00 | 1.90 | 0.00 | 0.20 | 0.00 | 80.00 | 120.00 | 0.00 | 0.00 | 0.00 |
| Ananás raw | 13.10 | 4.00 | 1.40 | 0.00 | 9.80 | 5990.00 | 1730.00 | 2120.00 | 0.00 | 0.00 | 0.00 |
| Egreš raw | 10.20 | 3.00 | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Avokádo raw | 8.00 | 3.00 | 5.60 | 0.00 | 2.40 | 0.00 | 2170.00 | 250.00 | 0.00 | 0.00 | 0.00 |
| Banány raw | 22.80 | 8.00 | 2.60 | 5.40 | 12.20 | 2390.00 | 4979.00 | 4850.00 | 0.00 | 10.00 | 0.00 |
| Čučoriedky raw | 14.50 | 5.00 | 2.40 | 0.00 | 10.00 | 110.00 | 4880.00 | 4970.00 | 0.00 | 0.00 | 0.00 |
| Zemiaky & šupka raw | 12.40 | 4.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Brokolica raw | 6.60 | 2.00 | 2.60 | 0.00 | 1.70 | 100.00 | 490.00 | 680.00 | 210.00 | 210.00 | 0.00 |
| Nektarinka raw | 10.60 | 4.00 | 1.70 | 0.10 | 7.90 | 4870.00 | 1570.00 | 1370.00 | 0.00 | 0.00 | 0.00 |
| Broskyňa raw | 9.90 | 3.00 | 1.50 | 0.00 | 8.40 | 4760.00 | 1950.00 | 1530.00 | 0.00 | 80.00 | 60.00 |
| Brusnice raw | 12.20 | 4.00 | 4.60 | 0.00 | 4.00 | 130.00 | 3280.00 | 630.00 | 0.00 | 0.00 | 0.00 |
| Zeler bulva | 9.20 | 3.00 | 1.80 | 0.00 | 1.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Zelerové stvoly raw | 3.40 | 1.00 | 1.60 | 0.00 | 1.80 | 110.00 | 550.00 | 510.00 | 0.00 | 0.00 | 660.00 |
| Špargľa raw | 4.00 | 1.00 | 2.10 | 0.00 | 1.90 | 230.00 | 650.00 | 1000.00 | 0.00 | 0.00 | 0.00 |
| Cibuľa raw | 9.30 | 3.00 | 1.70 | 0.00 | 4.20 | 990.00 | 1970.00 | 1290.00 | 0.00 | 0.00 | 0.00 |
| Citrón raw | 9.30 | 3.00 | 2.80 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cvikla raw | 9.60 | 3.00 | 2.80 | 0.00 | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cesnak raw | 33.10 | 11.00 | 2.10 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Šošovica klíčky raw | 22.10 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tekvica raw | 6.50 | 2.00 | 0.50 | 0.00 | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tekvicové semiačko | 17.80 | 6.00 | 3.90 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Figy raw | 19.20 | 6.00 | 2.90 | 0.00 | 16.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Granátové jablko raw | 17.20 | 6.00 | 0.60 | 0.00 | 16.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Grapefruit biely raw | 8.40 | 3.00 | 1.10 | 0.00 | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Grapfruit červený raw | 10.70 | 4.00 | 1.60 | 0.00 | 6.90 | 3510.00 | 1610.00 | 1770.00 | 0.00 | 0.00 | 0.00 |
| Hrozno raw | 18.10 | 6.00 | 0.90 | 0.00 | 15.50 | 150.00 | 7200.00 | 8130.00 | 0.00 | 0.00 | 0.00 |
| Hruška raw | 15.50 | 5.00 | 3.10 | 0.00 | 9.80 | 780.00 | 2760.00 | 6231.00 | 10.00 | 10.00 | 0.00 |
| Hrášok zelený raw | 14.50 | 5.00 | 5.10 | 0.00 | 5.70 | 4991.00 | 120.00 | 390.00 | 0.00 | 170.00 | 0.00 |
| Jablko raw | 12.80 | 4.00 | 1.30 | 0.00 | 10.10 | 820.00 | 3250.00 | 6030.00 | 0.00 | 0.00 | 0.00 |
| Jahody raw | 7.70 | 3.00 | 2.00 | 0.00 | 4.90 | 470.00 | 1990.00 | 2440.00 | 0.00 | 0.00 | 0.00 |
| Jogurt klasik | 4.70 | 2.00 | 0.00 | 0.00 | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Kel kučeravý raw | 6.10 | 2.00 | 3.10 | 0.00 | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gaštany sušené nelúpané | 77.30 | 26.00 | 11.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Kaleráb raw | 6.20 | 2.00 | 3.60 | 0.00 | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Kiwi raw | 14.70 | 5.00 | 3.00 | 0.00 | 9.00 | 150.00 | 4110.00 | 4350.00 | 0.00 | 190.00 | 170.00 |
| Kokos dužina raw | 15.20 | 5.00 | 9.00 | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Kokos voda raw | 3.70 | 1.00 | 1.10 | 0.00 | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Koskos dužina sušená | 23.70 | 8.00 | 16.30 | 0.00 | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Kukurica sladká raw | 19.00 | 6.00 | 2.70 | 0.00 | 3.20 | 2060.00 | 500.00 | 480.00 | 0.00 | 180.00 | 0.00 |
| Karfiól raw | 5.30 | 2.00 | 2.50 | 0.00 | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chren raw | 8.50 | 3.00 | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Limetka raw | 10.50 | 4.00 | 2.80 | 0.00 | 1.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Litchi raw | 16.50 | 6.00 | 1.30 | 0.00 | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ľanové semiačko | 28.90 | 10.00 | 27.30 | 0.00 | 1.50 | 1150.00 | 400.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lieskový orech sušený | 16.70 | 6.00 | 9.70 | 0.50 | 4.30 | 4200.00 | 70.00 | 70.00 | 0.00 | 0.00 | 0.00 |
| Maliny raw | 11.90 | 4.00 | 6.50 | 0.00 | 4.40 | 200.00 | 1860.00 | 2350.00 | 0.00 | 0.00 | 0.00 |
| Mandle neúpané | 19.90 | 7.00 | 10.40 | 1.00 | 5.00 | 4780.00 | 40.00 | 0.00 | 0.00 | 140.00 | 0.00 |
| Mango raw | 17.00 | 6.00 | 1.80 | 0.00 | 14.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Marhuľa raw | 11.20 | 4.00 | 2.00 | 0.00 | 9.20 | 5870.00 | 2370.00 | 940.00 | 0.00 | 60.00 | 0.00 |
| Mrkva raw | 9.60 | 3.00 | 2.80 | 1.40 | 4.70 | 3590.00 | 590.00 | 550.00 | 0.00 | 0.00 | 0.00 |
| Uhorka raw | 3.60 | 1.00 | 0.50 | 0.80 | 1.70 | 30.00 | 760.00 | 870.00 | 0.00 | 10.00 | 0.00 |
| Černice raw | 10.20 | 3.00 | 5.30 | 0.00 | 4.90 | 70.00 | 2310.00 | 2400.00 | 0.00 | 70.00 | 30.00 |
| Púpava listy raw | 9.20 | 3.00 | 3.50 | 0.00 | 0.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Paprika zelená raw | 4.60 | 2.00 | 1.70 | 0.00 | 2.40 | 110.00 | 1160.00 | 1120.00 | 0.00 | 0.00 | 0.00 |
| Paprika červená raw | 6.30 | 2.00 | 2.10 | 0.00 | 4.20 | 0.00 | 1940.00 | 2260.00 | 0.00 | 0.00 | 0.00 |
| Papája raw | 9.80 | 3.00 | 1.80 | 0.00 | 5.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Paštrnák raw | 18.00 | 6.00 | 4.90 | 0.00 | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Piniové oriešky | 13.10 | 4.00 | 3.70 | 1.40 | 3.60 | 3450.00 | 70.00 | 70.00 | 0.00 | 0.00 | 0.00 |
| Pomaranč raw | 11.70 | 4.00 | 2.40 | 0.00 | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Paradajka raw | 3.90 | 1.00 | 1.20 | 0.00 | 2.60 | 0.00 | 1250.00 | 1370.00 | 0.00 | 0.00 | 0.00 |
| Reďkovka biela raw | 2.60 | 1.00 | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Reďkovky raw | 3.50 | 1.00 | 1.60 | 0.00 | 1.90 | 100.00 | 1050.00 | 710.00 | 0.00 | 0.00 | 0.00 |
| Šalát hlávkový raw | 2.80 | 1.00 | 1.30 | 0.00 | 0.80 | 0.00 | 360.00 | 430.00 | 0.00 | 0.00 | 0.00 |
| Sezamové semiačko | 23.40 | 8.00 | 11.80 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slnečnicové semiačko | 20.00 | 7.00 | 8.60 | 0.00 | 2.60 | 2500.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Špenát raw | 3.60 | 1.00 | 2.20 | 0.00 | 0.40 | 70.00 | 110.00 | 150.00 | 0.00 | 0.00 | 100.00 |
| Slivky raw | 11.40 | 4.00 | 1.40 | 0.00 | 9.90 | 1570.00 | 5070.00 | 3070.00 | 0.00 | 80.00 | 140.00 |
| Čerešne raw | 16.00 | 5.00 | 2.10 | 0.00 | 12.80 | 150.00 | 6589.00 | 5370.00 | 0.00 | 120.00 | 590.00 |
| Višne raw | 12.20 | 4.00 | 1.60 | 0.00 | 8.50 | 800.00 | 4180.00 | 3510.00 | 0.00 | 0.00 | 0.00 |
| Vlašský orech | 13.70 | 5.00 | 6.70 | 0.10 | 2.60 | 2430.00 | 80.00 | 90.00 | 0.00 | 0.00 | 0.00 |
| Melón vodový raw | 7.50 | 3.00 | 0.40 | 0.00 | 6.20 | 1210.00 | 1580.00 | 3360.00 | 0.00 | 60.00 | 0.00 |
| Kapusta hlávková raw | 5.80 | 2.00 | 2.50 | 0.00 | 3.20 | 80.00 | 1670.00 | 1450.00 | 0.00 | 10.00 | 0.00 |
Obsah jednotlivých tukov v 100g danej potraviny.
Doporučený denný príjem tukov.
Kliknutím zoradíte tabuľku podľa daného prvku.
Doporučený denný príjem tukov.
Kliknutím zoradíte tabuľku podľa daného prvku.
| Potravina | Tuky g 64 g | DD % | Nasýtené g | Mono g | Poly g | Omega-3 mg | Omega-6 mg | Choresterol g |
|---|---|---|---|---|---|---|---|---|
| Alfa alfa klíčky raw | 0.70 | 1.00 | 0.10 | 0.10 | 0.40 | 175.00 | 234.00 | 0.00 |
| Ananás raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 | 23.00 | 0.00 |
| Egreš raw | 0.60 | 1.00 | 0.00 | 0.10 | 0.30 | 46.00 | 271.00 | 0.00 |
| Avokádo raw | 10.10 | 15.00 | 2.00 | 5.50 | 1.70 | 96.00 | 1580.00 | 0.00 |
| Banány raw | 0.30 | 1.00 | 0.10 | 0.00 | 0.10 | 27.00 | 46.00 | 0.00 |
| Čučoriedky raw | 0.30 | 1.00 | 0.00 | 0.00 | 0.10 | 58.00 | 88.00 | 0.00 |
| Zemiaky & šupka raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 32.00 | 0.00 |
| Brokolica raw | 0.40 | 1.00 | 0.00 | 0.00 | 0.00 | 21.00 | 17.00 | 0.00 |
| Nektarinka raw | 0.30 | 0.00 | 0.00 | 0.10 | 0.10 | 2.00 | 111.00 | 0.00 |
| Broskyňa raw | 0.30 | 0.00 | 0.00 | 0.10 | 0.10 | 2.00 | 84.00 | 0.00 |
| Brusnice raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.10 | 22.00 | 33.00 | 0.00 |
| Zeler bulva | 0.30 | 0.00 | 0.10 | 0.10 | 0.10 | 0.00 | 148.00 | 0.00 |
| Zelerové stvoly raw | 0.20 | 0.00 | 0.00 | 0.00 | 0.10 | 0.00 | 79.00 | 0.00 |
| Špargľa raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.10 | 10.00 | 40.00 | 0.00 |
| Cibuľa raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 13.00 | 0.00 |
| Citrón raw | 0.30 | 0.00 | 0.00 | 0.00 | 0.10 | 26.00 | 63.00 | 0.00 |
| Cvikla raw | 0.20 | 0.00 | 0.00 | 0.00 | 0.10 | 5.00 | 55.00 | 0.00 |
| Cesnak raw | 0.50 | 1.00 | 0.10 | 0.00 | 0.20 | 20.00 | 229.00 | 0.00 |
| Šošovica klíčky raw | 0.50 | 1.00 | 0.10 | 0.10 | 0.20 | 38.00 | 181.00 | 0.00 |
| Tekvica raw | 0.10 | 0.00 | 0.10 | 0.00 | 0.00 | 3.00 | 2.00 | 0.00 |
| Tekvicové semiačko | 45.80 | 71.00 | 8.70 | 14.30 | 20.90 | 181.00 | 20703.00 | 0.00 |
| Figy raw | 0.30 | 0.00 | 0.10 | 0.10 | 0.10 | 0.00 | 144.00 | 0.00 |
| Granátové jablko raw | 0.30 | 0.00 | 0.00 | 0.00 | 0.10 | 0.00 | 63.00 | 0.00 |
| Grapefruit biely raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 19.00 | 0.00 |
| Grapefruit červený raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 29.00 | 0.00 |
| Hrozno raw | 0.20 | 0.00 | 0.10 | 0.00 | 0.00 | 11.00 | 37.00 | 0.00 |
| Hruška raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 | 0.00 |
| Hrášok zelený raw | 0.40 | 1.00 | 0.10 | 0.00 | 0.20 | 35.00 | 152.00 | 0.00 |
| Jablko raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 31.00 | 0.00 |
| Jahody raw | 0.30 | 0.00 | 0.00 | 0.00 | 0.20 | 65.00 | 90.00 | 0.00 |
| Jogurt klasik | 3.30 | 5.00 | 2.10 | 0.90 | 0.10 | 27.00 | 65.00 | 13.00 |
| Kel kučeravý raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 | 21.00 | 0.00 |
| Gaštany sušené nelúpané | 4.50 | 7.00 | 0.80 | 1.50 | 1.80 | 188.00 | 1570.00 | 0.00 |
| Kaleráb raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 | 20.00 | 0.00 |
| Kiwi raw | 0.50 | 1.00 | 0.00 | 0.00 | 0.30 | 42.00 | 246.00 | 0.00 |
| Kokos dužina raw | 33.50 | 52.00 | 29.70 | 1.40 | 0.40 | 0.00 | 366.00 | 0.00 |
| Kokos voda raw | 0.20 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 |
| Koskos dužina sušená | 64.50 | 99.00 | 57.20 | 2.70 | 0.70 | 0.00 | 706.00 | 0.00 |
| Kukurica sladká raw | 1.20 | 2.00 | 0.20 | 0.30 | 0.60 | 16.00 | 542.00 | 0.00 |
| Karfiól raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 | 11.00 | 0.00 |
| Chren raw | 0.20 | 0.00 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 |
| Limetka raw | 0.20 | 0.00 | 0.00 | 0.00 | 0.10 | 19.00 | 36.00 | 0.00 |
| Litchi raw | 0.40 | 1.00 | 0.10 | 0.10 | 0.10 | 65.00 | 67.00 | 0.00 |
| Ľanové semiačko | 42.20 | 65.00 | 3.70 | 7.50 | 28.70 | 22813.00 | 5911.00 | 0.00 |
| Lieskový orech sušený | 60.70 | 93.00 | 4.50 | 45.70 | 7.90 | 87.00 | 7832.00 | 0.00 |
| Maliny raw | 0.70 | 1.00 | 0.00 | 0.10 | 0.40 | 126.00 | 249.00 | 0.00 |
| Mandle neúpané | 50.60 | 78.00 | 3.90 | 32.30 | 12.10 | 0.00 | 12053.00 | 0.00 |
| Mango raw | 0.30 | 0.00 | 0.10 | 0.10 | 0.10 | 37.00 | 14.00 | 0.00 |
| Marhuľa raw | 0.40 | 1.00 | 0.00 | 0.20 | 0.10 | 0.00 | 77.00 | 0.00 |
| Mrkva raw | 0.20 | 0.00 | 0.00 | 0.00 | 0.10 | 2.00 | 115.00 | 0.00 |
| Uhorka raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 28.00 | 0.00 |
| Černice raw | 0.50 | 1.00 | 0.00 | 0.00 | 0.30 | 94.00 | 186.00 | 0.00 |
| Púpava listy raw | 0.70 | 1.00 | 0.20 | 0.00 | 0.30 | 44.00 | 261.00 | 0.00 |
| Paprika zelená raw | 0.20 | 0.00 | 0.10 | 0.00 | 0.10 | 8.00 | 54.00 | 0.00 |
| Paprika červená raw | 0.30 | 0.00 | 0.00 | 0.00 | 0.10 | 25.00 | 45.00 | 0.00 |
| Papája raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 25.00 | 6.00 | 0.00 |
| Paštrnák raw | 0.30 | 0.00 | 0.10 | 0.10 | 0.00 | 3.00 | 41.00 | 0.00 |
| Piniové oriešky | 68.40 | 105.00 | 4.90 | 18.80 | 34.10 | 112.00 | 33606.00 | 0.00 |
| Pomaranč raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 18.00 | 0.00 |
| Paradajka raw | 0.20 | 0.00 | 0.00 | 0.00 | 0.10 | 3.00 | 80.00 | 0.00 |
| Reďkovka biela raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 | 16.00 | 0.00 |
| Reďkovky raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 31.00 | 17.00 | 0.00 |
| Šalát hlávkový raw | 0.20 | 0.00 | 0.00 | 0.00 | 0.10 | 58.00 | 24.00 | 0.00 |
| Sezamové semiačko | 49.70 | 76.00 | 7.00 | 18.80 | 21.80 | 376.00 | 21372.00 | 0.00 |
| Slnečnicové semiačko | 51.50 | 79.00 | 4.50 | 18.50 | 23.10 | 74.00 | 23048.00 | 0.00 |
| Špenát raw | 0.40 | 1.00 | 0.10 | 0.00 | 0.20 | 138.00 | 26.00 | 0.00 |
| Slivky raw | 0.30 | 0.00 | 0.00 | 0.10 | 0.00 | 0.00 | 44.00 | 0.00 |
| Čerešne raw | 0.20 | 0.00 | 0.00 | 0.00 | 0.10 | 26.00 | 27.00 | 0.00 |
| Višne raw | 0.30 | 0.00 | 0.10 | 0.10 | 0.10 | 44.00 | 46.00 | 0.00 |
| Vlašský orech | 65.20 | 100.00 | 6.10 | 8.90 | 47.20 | 9079.00 | 38092.00 | 0.00 |
| Melón vodový raw | 0.20 | 0.00 | 0.00 | 0.00 | 0.10 | 0.00 | 50.00 | 0.00 |
| Kapusta hlávková raw | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 | 0.00 |
Obsah jednotlivých vitamínov v 100g danej potraviny.
Doporučený denný príjem vitamínu.
Kliknutím zoradíte tabuľku podľa daného prvku.
Doporučený denný príjem vitamínu.
Kliknutím zoradíte tabuľku podľa daného prvku.
| Potravina | A UI 5000 UI | B.K ug | C mg 75 mg | D UI 450 UI | E mg 10 mg | K ug 140 ug | B1 mg 1.5 mg | B2 mg 1.7 mg | B3 mg 19 mg | B6 mg 7 mg | B12 ug 5 ug | K-Lis ug 400 ug | K-Pan mg 15 mg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alfa alfa klíčky raw | 155.00 | 87.00 | 8.20 | 0.00 | 0.00 | 30.50 | 0.10 | 0.10 | 0.50 | 0.00 | 0.00 | 21.60 | 0.60 |
| Ananás raw | 58.00 | 35.00 | 47.80 | 0.00 | 0.00 | 0.70 | 0.10 | 0.00 | 0.50 | 0.10 | 0.00 | 10.80 | 0.20 |
| Egreš raw | 290.00 | 0.00 | 27.70 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 0.30 | 0.10 | 0.00 | 3.60 | 0.30 |
| Avokádo raw | 140.00 | 53.00 | 17.40 | 0.00 | 2.70 | 0.00 | 0.00 | 0.10 | 0.70 | 0.10 | 0.00 | 21.00 | 0.90 |
| Banány raw | 64.00 | 26.00 | 8.70 | 0.00 | 0.10 | 0.50 | 0.00 | 0.10 | 0.70 | 0.40 | 0.00 | 12.00 | 0.30 |
| Čučoriedky raw | 54.00 | 32.00 | 9.70 | 0.00 | 0.60 | 19.30 | 0.00 | 0.00 | 0.40 | 0.10 | 0.00 | 3.60 | 0.10 |
| Zemiaky & šupka raw | 0.00 | 0.00 | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 0.20 | 0.00 | 10.20 | 0.30 |
| Brokolica raw | 623.00 | 361.00 | 89.20 | 0.00 | 0.80 | 102.00 | 0.10 | 0.10 | 0.60 | 0.20 | 0.00 | 37.80 | 0.60 |
| Nektarinka raw | 332.00 | 150.00 | 5.40 | 0.00 | 0.80 | 2.20 | 0.00 | 0.00 | 1.10 | 0.00 | 0.00 | 3.00 | 0.20 |
| Broskyňa raw | 326.00 | 162.00 | 6.60 | 0.00 | 0.70 | 2.60 | 0.00 | 0.00 | 0.80 | 0.00 | 0.00 | 2.40 | 0.20 |
| Brusnice raw | 60.00 | 36.00 | 13.30 | 0.00 | 1.20 | 5.10 | 0.00 | 0.00 | 0.10 | 0.10 | 0.00 | 0.60 | 0.30 |
| Zeler bulva | 0.00 | 0.00 | 8.00 | 0.00 | 0.40 | 41.00 | 0.10 | 0.10 | 0.70 | 0.20 | 0.00 | 4.80 | 0.40 |
| Zelerové stvoly raw | 449.00 | 270.00 | 3.10 | 0.00 | 0.30 | 29.30 | 0.00 | 0.10 | 0.30 | 0.10 | 0.00 | 21.60 | 0.20 |
| Špargľa raw | 756.00 | 449.00 | 5.60 | 0.00 | 1.10 | 41.60 | 0.10 | 0.10 | 1.00 | 0.10 | 0.00 | 31.20 | 0.30 |
| Cibuľa raw | 2.00 | 1.00 | 7.40 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.10 | 0.10 | 0.00 | 11.40 | 0.10 |
| Citrón raw | 22.00 | 3.00 | 53.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 0.10 | 0.10 | 0.00 | 6.60 | 0.20 |
| Cvikla raw | 33.00 | 20.00 | 4.90 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.30 | 0.10 | 0.00 | 65.40 | 0.20 |
| Cesnak raw | 9.00 | 5.00 | 31.20 | 0.00 | 0.10 | 1.70 | 0.20 | 0.10 | 0.70 | 1.20 | 0.00 | 1.80 | 0.60 |
| Šošovica klíčky raw | 45.00 | 0.00 | 16.50 | 0.00 | 0.00 | 0.00 | 0.20 | 0.10 | 1.10 | 0.20 | 0.00 | 60.00 | 0.60 |
| Tekvica raw | 7385.00 | 3100.00 | 9.00 | 0.00 | 1.10 | 1.10 | 0.10 | 0.10 | 0.60 | 0.10 | 0.00 | 9.60 | 0.30 |
| Tekvicové semiačko | 380.00 | 228.00 | 1.90 | 0.00 | 0.00 | 51.40 | 0.20 | 0.30 | 1.70 | 0.20 | 0.00 | 34.80 | 0.30 |
| Figy raw | 142.00 | 85.00 | 2.00 | 0.00 | 0.10 | 4.70 | 0.10 | 0.10 | 0.40 | 0.10 | 0.00 | 3.60 | 0.30 |
| Granátové jablko raw | 108.00 | 40.00 | 6.10 | 0.00 | 0.60 | 4.60 | 0.00 | 0.00 | 0.30 | 0.10 | 0.00 | 3.60 | 0.60 |
| Grapefruit biely raw | 33.00 | 14.00 | 33.30 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 6.00 | 0.30 |
| Grapefruit červený raw | 1150.00 | 686.00 | 31.20 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.20 | 0.10 | 0.00 | 7.80 | 0.30 |
| Hrozno raw | 66.00 | 39.00 | 10.80 | 0.00 | 0.20 | 14.60 | 0.10 | 0.10 | 0.20 | 0.10 | 0.00 | 1.20 | 0.10 |
| Hruška raw | 23.00 | 13.00 | 4.20 | 0.00 | 0.10 | 4.50 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 4.20 | 0.00 |
| Hrášok zelený raw | 765.00 | 449.00 | 40.00 | 0.00 | 0.10 | 24.80 | 0.30 | 0.10 | 2.10 | 0.20 | 0.00 | 39.00 | 0.10 |
| Jablko raw | 38.00 | 17.00 | 4.00 | 0.00 | 0.10 | 0.60 | 0.00 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.10 |
| Jahody raw | 12.00 | 7.00 | 58.80 | 0.00 | 0.30 | 2.20 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 14.40 | 0.10 |
| Jogurt klasik | 99.00 | 5.00 | 0.50 | 0.00 | 0.10 | 0.20 | 0.00 | 0.10 | 0.10 | 0.00 | 0.40 | 4.20 | 0.40 |
| Kel kučeravý raw | 1000.00 | 600.00 | 31.00 | 0.00 | 0.20 | 68.80 | 0.10 | 0.00 | 0.30 | 0.20 | 0.00 | 48.00 | 0.20 |
| Gaštany sušené nelúpané | 0.00 | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 0.30 | 0.40 | 0.90 | 0.70 | 0.00 | 65.40 | 0.90 |
| Kaleráb raw | 36.00 | 22.00 | 62.00 | 0.00 | 0.50 | 0.10 | 0.10 | 0.00 | 0.40 | 0.20 | 0.00 | 9.60 | 0.20 |
| Kiwi raw | 87.00 | 52.00 | 92.70 | 0.00 | 1.50 | 40.30 | 0.00 | 0.00 | 0.30 | 0.10 | 0.00 | 15.00 | 0.20 |
| Kokos dužina raw | 0.00 | 0.00 | 3.30 | 0.00 | 0.20 | 0.20 | 0.10 | 0.00 | 0.50 | 0.10 | 0.00 | 15.60 | 0.30 |
| Kokos voda raw | 0.00 | 0.00 | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.10 | 0.10 | 0.00 | 0.00 | 1.80 | 0.00 |
| Koskos dužina sušená | 0.00 | 0.00 | 1.50 | 0.00 | 0.40 | 0.30 | 0.10 | 0.10 | 0.60 | 0.30 | 0.00 | 5.40 | 0.80 |
| Kukurica sladká raw | 187.00 | 47.00 | 6.80 | 0.00 | 0.10 | 0.30 | 0.20 | 0.10 | 1.70 | 0.10 | 0.00 | 27.60 | 0.80 |
| Karfiól raw | 13.00 | 8.00 | 46.40 | 0.00 | 0.10 | 16.00 | 0.10 | 0.10 | 0.50 | 0.20 | 0.00 | 34.20 | 0.70 |
| Chren raw | 74.00 | 0.00 | 141.00 | 0.00 | 0.00 | 0.00 | 0.10 | 0.10 | 0.60 | 0.10 | 0.00 | 26.40 | 0.80 |
| Limetka raw | 50.00 | 30.00 | 29.10 | 0.00 | 0.20 | 0.60 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 4.80 | 0.20 |
| Litchi raw | 0.00 | 0.00 | 71.50 | 0.00 | 0.10 | 0.40 | 0.00 | 0.10 | 0.60 | 0.10 | 0.00 | 8.40 | 0.00 |
| Ľanové semiačko | 0.00 | 0.00 | 0.60 | 0.00 | 0.30 | 4.30 | 1.60 | 0.20 | 3.10 | 0.50 | 0.00 | 52.20 | 1.00 |
| Lieskový orech sušený | 20.00 | 11.00 | 6.30 | 0.00 | 15.00 | 14.20 | 0.60 | 0.10 | 1.80 | 0.60 | 0.00 | 67.80 | 0.90 |
| Maliny raw | 33.00 | 12.00 | 26.20 | 0.00 | 0.90 | 7.80 | 0.00 | 0.00 | 0.60 | 0.10 | 0.00 | 12.60 | 0.30 |
| Mandle neúpané | 7.00 | 4.00 | 0.00 | 0.00 | 24.70 | 0.00 | 0.20 | 0.60 | 3.70 | 0.10 | 0.00 | 18.00 | 0.30 |
| Mango raw | 765.00 | 445.00 | 27.70 | 0.00 | 1.10 | 4.20 | 0.10 | 0.10 | 0.60 | 0.10 | 0.00 | 8.40 | 0.20 |
| Marhuľa raw | 1926.00 | 1094.00 | 10.00 | 0.00 | 0.90 | 3.30 | 0.00 | 0.00 | 0.60 | 0.10 | 0.00 | 5.40 | 0.20 |
| Mrkva raw | 16705.00 | 8285.00 | 5.90 | 0.00 | 0.70 | 13.20 | 0.10 | 0.10 | 1.00 | 0.10 | 0.00 | 11.40 | 0.30 |
| Uhorka raw | 105.00 | 45.00 | 2.80 | 0.00 | 0.00 | 16.40 | 0.00 | 0.00 | 0.10 | 0.00 | 0.00 | 4.20 | 0.30 |
| Černice raw | 214.00 | 128.00 | 21.00 | 0.00 | 1.20 | 19.80 | 0.00 | 0.00 | 0.60 | 0.00 | 0.00 | 15.00 | 0.30 |
| Púpava listy raw | 10160.00 | 5854.00 | 35.00 | 0.00 | 3.40 | 778.00 | 0.20 | 0.30 | 0.80 | 0.30 | 0.00 | 16.20 | 0.10 |
| Paprika zelená raw | 370.00 | 208.00 | 80.40 | 0.00 | 0.40 | 7.40 | 0.10 | 0.00 | 0.50 | 0.20 | 0.00 | 6.00 | 0.10 |
| Paprika červená raw | 3131.00 | 1624.00 | 128.00 | 0.00 | 1.60 | 4.90 | 0.10 | 0.10 | 1.00 | 0.30 | 0.00 | 27.60 | 0.30 |
| Papája raw | 1094.00 | 276.00 | 61.80 | 0.00 | 0.70 | 2.60 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 22.80 | 0.20 |
| Paštrnák raw | 0.00 | 0.00 | 17.00 | 0.00 | 1.50 | 22.50 | 0.10 | 0.10 | 0.70 | 0.10 | 0.00 | 40.20 | 0.60 |
| Piniové oriešky | 29.00 | 17.00 | 0.80 | 0.00 | 9.30 | 53.90 | 0.40 | 0.20 | 4.40 | 0.10 | 0.00 | 20.40 | 0.30 |
| Pomaranč raw | 225.00 | 71.00 | 53.20 | 0.00 | 0.20 | 0.00 | 0.10 | 0.00 | 0.30 | 0.10 | 0.00 | 18.00 | 0.30 |
| Paradajka raw | 833.00 | 449.00 | 12.70 | 0.00 | 0.50 | 7.90 | 0.00 | 0.00 | 0.60 | 0.10 | 0.00 | 9.00 | 0.10 |
| Reďkovka biela raw | 0.00 | 0.00 | 29.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.30 | 0.10 | 0.00 | 8.40 | 0.20 |
| Reďkovky raw | 7.00 | 4.00 | 14.80 | 0.00 | 0.00 | 1.30 | 0.00 | 0.00 | 0.30 | 0.10 | 0.00 | 15.00 | 0.20 |
| Šalát hlávkový raw | 7404.00 | 4443.00 | 18.00 | 0.00 | 0.30 | 174.00 | 0.10 | 0.10 | 0.40 | 0.10 | 0.00 | 22.80 | 0.10 |
| Sezamové semiačko | 9.00 | 5.00 | 0.00 | 0.00 | 0.30 | 0.00 | 0.80 | 0.20 | 4.50 | 0.80 | 0.00 | 58.20 | 0.10 |
| Slnečnicové semiačko | 50.00 | 30.00 | 1.40 | 0.00 | 33.20 | 0.00 | 1.50 | 0.40 | 8.30 | 1.30 | 0.00 | 136.20 | 1.10 |
| Špenát raw | 9376.00 | 5626.00 | 28.10 | 0.00 | 2.00 | 483.00 | 0.10 | 0.20 | 0.70 | 0.20 | 0.00 | 116.40 | 0.10 |
| Slivky raw | 345.00 | 190.00 | 9.50 | 0.00 | 0.30 | 6.40 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 3.00 | 0.10 |
| Čerešne raw | 64.00 | 38.00 | 7.00 | 0.00 | 0.10 | 2.10 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 2.40 | 0.20 |
| Višne raw | 1283.00 | 770.00 | 10.00 | 0.00 | 0.10 | 2.10 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 4.80 | 0.10 |
| Vlašský orech | 20.00 | 12.00 | 1.30 | 0.00 | 0.70 | 2.70 | 0.30 | 0.20 | 1.10 | 0.50 | 0.00 | 58.80 | 0.60 |
| Melón vodový raw | 569.00 | 303.00 | 8.10 | 0.00 | 0.10 | 0.10 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 1.80 | 0.20 |
| Kapusta hlávková raw | 98.00 | 42.00 | 36.60 | 0.00 | 0.20 | 76.00 | 0.10 | 0.00 | 0.20 | 0.10 | 0.00 | 25.80 | 0.20 |
Obsah jednotlivých minerálov v 100g danej potraviny.
Doporučený denný príjem minerálu.
Kliknutím zoradíte tabuľku podľa daného prvku.
Doporučený denný príjem minerálu.
Kliknutím zoradíte tabuľku podľa daného prvku.
| Potravina | Ca mg 800 mg | Fe mg 18 mg | Mg mg 300 mg | P mg 1000 mg | K mg 3500 mg | Na mg 1600 mg | Zn mg 15 mg | Cu mg 2 mg | Mn mg 2.5 mg | Se mg 0.2 mg | F mg 4 mg |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Alfa alfa klíčky raw | 32.00 | 1.00 | 27.00 | 70.00 | 79.00 | 6.00 | 0.90 | 0.20 | 0.20 | 0.60 | 0.00 |
| Ananás raw | 13.00 | 0.30 | 12.00 | 8.00 | 109.00 | 1.00 | 0.10 | 0.10 | 0.90 | 0.10 | 0.00 |
| Egreš raw | 25.00 | 0.30 | 10.00 | 27.00 | 198.00 | 1.00 | 0.10 | 0.10 | 0.10 | 0.60 | 0.00 |
| Avokádo raw | 10.00 | 0.20 | 24.00 | 40.00 | 351.00 | 2.00 | 0.40 | 0.30 | 0.10 | 0.00 | 0.00 |
| Banány raw | 5.00 | 0.30 | 27.00 | 22.00 | 358.00 | 1.00 | 0.20 | 0.10 | 0.30 | 1.00 | 2.20 |
| Čučoriedky raw | 6.00 | 0.30 | 6.00 | 12.00 | 77.00 | 1.00 | 0.20 | 0.10 | 0.30 | 0.10 | 0.00 |
| Zemiaky & šupka raw | 30.00 | 3.20 | 23.00 | 38.00 | 413.00 | 10.00 | 0.40 | 0.40 | 0.60 | 0.30 | 0.00 |
| Brokolica raw | 47.00 | 0.70 | 21.00 | 66.00 | 316.00 | 33.00 | 0.40 | 0.00 | 0.20 | 2.50 | 0.00 |
| Nektarinka raw | 6.00 | 0.30 | 9.00 | 26.00 | 201.00 | 0.00 | 0.20 | 0.10 | 0.10 | 0.00 | 0.00 |
| Broskyňa raw | 6.00 | 0.30 | 9.00 | 20.00 | 190.00 | 0.00 | 0.20 | 0.10 | 0.10 | 0.10 | 4.00 |
| Brusnice raw | 8.00 | 0.30 | 6.00 | 13.00 | 85.00 | 2.00 | 0.10 | 0.10 | 0.40 | 0.10 | 0.00 |
| Zeler bulva | 43.00 | 0.70 | 20.00 | 115.00 | 300.00 | 100.00 | 0.30 | 0.10 | 0.20 | 0.70 | 0.00 |
| Zelerové stvoly raw | 40.00 | 0.20 | 11.00 | 24.00 | 260.00 | 80.00 | 0.10 | 0.00 | 0.10 | 0.40 | 4.00 |
| Špargľa raw | 24.00 | 2.10 | 14.00 | 52.00 | 202.00 | 2.00 | 0.50 | 0.20 | 0.20 | 2.30 | 0.00 |
| Cibuľa raw | 23.00 | 0.20 | 10.00 | 29.00 | 146.00 | 4.00 | 0.20 | 0.00 | 0.10 | 0.50 | 1.10 |
| Citrón raw | 26.00 | 0.60 | 8.00 | 16.00 | 138.00 | 2.00 | 0.10 | 0.00 | 0.00 | 0.40 | 0.00 |
| Cvikla raw | 16.00 | 0.80 | 23.00 | 40.00 | 325.00 | 78.00 | 0.40 | 0.10 | 0.30 | 0.70 | 0.00 |
| Cesnak raw | 181.00 | 1.70 | 25.00 | 153.00 | 401.00 | 17.00 | 1.20 | 0.30 | 1.70 | 14.20 | 0.00 |
| Šošovica klíčky raw | 25.00 | 3.20 | 37.00 | 173.00 | 322.00 | 11.00 | 1.50 | 0.40 | 0.50 | 0.60 | 0.00 |
| Tekvica raw | 21.00 | 0.80 | 12.00 | 44.00 | 340.00 | 1.00 | 0.30 | 0.10 | 0.10 | 0.30 | 0.00 |
| Tekvicové semiačko | 43.00 | 15.00 | 535.00 | 1174.00 | 807.00 | 18.00 | 7.50 | 1.40 | 3.00 | 5.60 | 0.00 |
| Figy raw | 35.00 | 0.40 | 17.00 | 14.00 | 232.00 | 1.00 | 0.20 | 0.10 | 0.10 | 0.20 | 0.00 |
| Granátové jablko raw | 3.00 | 0.30 | 3.00 | 8.00 | 259.00 | 3.00 | 0.10 | 0.10 | 0.00 | 0.60 | 0.00 |
| Grapefruit biely raw | 12.00 | 0.10 | 9.00 | 8.00 | 148.00 | 0.00 | 0.10 | 0.10 | 0.00 | 1.40 | 0.00 |
| Grapefruit červený raw | 22.00 | 0.10 | 9.00 | 18.00 | 135.00 | 0.00 | 0.10 | 0.00 | 0.00 | 0.10 | 0.00 |
| Hrozno raw | 10.00 | 0.40 | 7.00 | 20.00 | 191.00 | 2.00 | 0.10 | 0.10 | 0.10 | 0.10 | 7.80 |
| Hruška raw | 9.00 | 0.20 | 7.00 | 11.00 | 119.00 | 1.00 | 0.10 | 0.10 | 0.00 | 0.10 | 2.20 |
| Hrášok zelený raw | 25.00 | 1.50 | 33.00 | 108.00 | 244.00 | 5.00 | 1.20 | 0.20 | 0.40 | 1.80 | 0.00 |
| Jablko raw | 5.00 | 0.10 | 4.00 | 11.00 | 90.00 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 |
| Jahody raw | 16.00 | 0.40 | 13.00 | 24.00 | 153.00 | 1.00 | 0.10 | 0.00 | 0.40 | 0.40 | 4.40 |
| Jogurt klasik | 121.00 | 0.10 | 12.00 | 95.00 | 155.00 | 46.00 | 0.60 | 0.00 | 0.00 | 2.20 | 12.00 |
| Kel kučeravý raw | 35.00 | 0.40 | 28.00 | 42.00 | 230.00 | 28.00 | 0.30 | 0.10 | 0.20 | 0.90 | 0.00 |
| Gaštany sušené nelúpané | 67.00 | 2.40 | 74.00 | 175.00 | 986.00 | 37.00 | 0.40 | 0.70 | 1.30 | 1.80 | 0.00 |
| Kaleráb raw | 24.00 | 0.40 | 19.00 | 46.00 | 350.00 | 20.00 | 0.00 | 0.10 | 0.10 | 0.70 | 0.00 |
| Kiwi raw | 34.00 | 0.30 | 17.00 | 34.00 | 312.00 | 3.00 | 0.10 | 0.10 | 0.10 | 0.20 | 0.00 |
| Kokos dužina raw | 14.00 | 2.40 | 32.00 | 113.00 | 356.00 | 20.00 | 1.10 | 0.40 | 1.50 | 10.10 | 0.00 |
| Kokos voda raw | 24.00 | 0.30 | 25.00 | 20.00 | 250.00 | 105.00 | 0.10 | 0.00 | 0.10 | 1.00 | 0.00 |
| Koskos dužina sušená | 26.00 | 3.30 | 90.00 | 206.00 | 543.00 | 37.00 | 2.00 | 0.80 | 2.70 | 18.50 | 0.00 |
| Kukurica sladká raw | 2.00 | 0.50 | 37.00 | 89.00 | 270.00 | 15.00 | 0.50 | 0.10 | 0.20 | 0.60 | 0.00 |
| Karfiól raw | 22.00 | 0.40 | 15.00 | 44.00 | 303.00 | 30.00 | 0.30 | 0.00 | 0.20 | 0.60 | 1.00 |
| Chren raw | 30.00 | 0.40 | 45.00 | 50.00 | 461.00 | 42.00 | 0.50 | 0.10 | 0.30 | 0.70 | 0.00 |
| Limetka raw | 33.00 | 0.60 | 6.00 | 18.00 | 102.00 | 2.00 | 0.10 | 0.10 | 0.00 | 0.40 | 0.00 |
| Litchi raw | 5.00 | 0.30 | 10.00 | 31.00 | 171.00 | 1.00 | 0.10 | 0.10 | 0.10 | 0.60 | 0.00 |
| Ľanové semiačko | 255.00 | 5.70 | 392.00 | 642.00 | 813.00 | 30.00 | 4.30 | 1.20 | 2.50 | 25.40 | 0.00 |
| Lieskový orech sušený | 114.00 | 4.70 | 163.00 | 290.00 | 680.00 | 0.00 | 2.50 | 1.70 | 6.20 | 2.40 | 0.00 |
| Maliny raw | 25.00 | 0.70 | 22.00 | 29.00 | 151.00 | 1.00 | 0.40 | 0.10 | 0.70 | 0.20 | 0.00 |
| Mandle neúpané | 216.00 | 3.70 | 275.00 | 480.00 | 687.00 | 28.00 | 3.10 | 1.20 | 2.20 | 2.80 | 0.00 |
| Mango raw | 10.00 | 0.10 | 9.00 | 11.00 | 156.00 | 2.00 | 0.00 | 0.10 | 0.00 | 0.60 | 0.00 |
| Marhuľa raw | 13.00 | 0.40 | 10.00 | 23.00 | 259.00 | 1.00 | 0.20 | 0.10 | 0.10 | 0.10 | 0.00 |
| Mrkva raw | 33.00 | 0.30 | 12.00 | 35.00 | 320.00 | 69.00 | 0.20 | 0.00 | 0.10 | 0.10 | 3.20 |
| Uhorka raw | 16.00 | 0.30 | 13.00 | 24.00 | 147.00 | 2.00 | 0.20 | 0.00 | 0.10 | 0.30 | 1.30 |
| Černice raw | 29.00 | 0.60 | 20.00 | 22.00 | 162.00 | 1.00 | 0.50 | 0.20 | 0.60 | 0.40 | 0.00 |
| Púpava listy raw | 187.00 | 3.10 | 36.00 | 66.00 | 397.00 | 76.00 | 0.40 | 0.20 | 0.30 | 0.50 | 0.00 |
| Paprika zelená raw | 10.00 | 0.30 | 10.00 | 20.00 | 175.00 | 3.00 | 0.10 | 0.10 | 0.10 | 0.00 | 2.00 |
| Paprika červená raw | 7.00 | 0.40 | 12.00 | 26.00 | 211.00 | 4.00 | 0.30 | 0.00 | 0.10 | 0.10 | 0.00 |
| Papája raw | 24.00 | 0.10 | 10.00 | 5.00 | 257.00 | 3.00 | 0.10 | 0.00 | 0.00 | 0.60 | 0.00 |
| Paštrnák raw | 36.00 | 0.60 | 29.00 | 71.00 | 375.00 | 10.00 | 0.60 | 0.10 | 0.60 | 1.80 | 0.00 |
| Piniové oriešky | 16.00 | 5.50 | 251.00 | 575.00 | 597.00 | 2.00 | 6.40 | 1.30 | 8.80 | 0.70 | 0.00 |
| Pomaranč raw | 40.00 | 0.10 | 10.00 | 14.00 | 181.00 | 0.00 | 0.10 | 0.00 | 0.00 | 0.50 | 0.00 |
| Paradajka raw | 10.00 | 0.30 | 11.00 | 24.00 | 237.00 | 5.00 | 0.20 | 0.10 | 0.10 | 0.00 | 2.30 |
| Reďkovka biela raw | 27.00 | 0.80 | 9.00 | 28.00 | 280.00 | 16.00 | 0.10 | 0.10 | 0.00 | 0.70 | 0.00 |
| Reďkovky raw | 25.00 | 0.30 | 10.00 | 20.00 | 233.00 | 39.00 | 0.30 | 0.10 | 0.10 | 0.60 | 6.00 |
| Šalát hlávkový raw | 36.00 | 0.90 | 13.00 | 29.00 | 194.00 | 28.00 | 0.20 | 0.00 | 0.30 | 0.60 | 0.00 |
| Sezamové semiačko | 975.00 | 14.50 | 351.00 | 629.00 | 468.00 | 11.00 | 7.80 | 4.10 | 2.50 | 5.70 | 0.00 |
| Slnečnicové semiačko | 78.00 | 5.20 | 325.00 | 660.00 | 645.00 | 9.00 | 5.00 | 1.80 | 1.90 | 53.00 | 0.00 |
| Špenát raw | 99.00 | 2.70 | 79.00 | 49.00 | 558.00 | 79.00 | 0.50 | 0.10 | 0.90 | 1.00 | 0.00 |
| Slivky raw | 6.00 | 0.20 | 7.00 | 16.00 | 157.00 | 0.00 | 0.10 | 0.10 | 0.10 | 0.00 | 2.00 |
| Čerešne raw | 13.00 | 0.40 | 11.00 | 21.00 | 222.00 | 0.00 | 0.10 | 0.10 | 0.10 | 0.00 | 2.00 |
| Višne raw | 16.00 | 0.30 | 9.00 | 15.00 | 173.00 | 3.00 | 0.10 | 0.10 | 0.10 | 0.00 | 0.00 |
| Vlašský orech | 98.00 | 2.90 | 158.00 | 346.00 | 441.00 | 2.00 | 3.10 | 1.60 | 3.40 | 4.90 | 0.00 |
| Melón vodový raw | 7.00 | 0.20 | 10.00 | 11.00 | 112.00 | 1.00 | 0.10 | 0.00 | 0.00 | 0.40 | 1.50 |
| Kapusta hlávková raw | 40.00 | 0.50 | 12.00 | 26.00 | 170.00 | 18.00 | 0.20 | 0.00 | 0.20 | 0.30 | 1.00 |
Zdroj: Škola slepého osla
